Preventive Dentistry Tips: How to Floss Properly

Flossing is a big part of preventive dentistry. It removes plaques, makes teeth less likely to decay and also reduces the risk of gum disease. You need to clean between your teeth every day, according to the American Dental Association. This can be difficult if you do not know what to do. Follow some tips to make it easier to floss daily.

Have the right tools for preventive dentistry

People often reach for whatever they can find when they get something stuck between their teeth. Unusual items like forks, safety pins and fingernails are common replacements for dental floss. These are not nearly as effective.

Unconventional items can also harm the teeth and gums, so people need to have floss on hand at all times. This is essential for anyone interested in preventive dentistry.

What tools do people need?

String floss is a common choice for people. This option quickly removes food particles that get lodged between the teeth and cause bacteria and plaque buildup.

Those who cannot properly use dental floss can switch to a water flosser. Water flossers can get around braces, bridges and other dental work.

How to floss properly

Those who are interested in taking care of their teeth must floss properly to get the optimal results. Many people use improper techniques and, consequently, end up leaving food particles and bacteria behind.

Use the right amount of floss

People need to cut a string of at least 18 inches when using string floss. This is long enough to floss between each tooth properly.

Secure the floss

Proper form is also important. People must secure the floss by looping it around both middle fingers. Use the thumbs to pinch the floss to keep it in place.

Take short and gentle strokes

Put the dental floss between two teeth. Hug one of the teeth with the floss, forming a C-shape around it. Slide the floss back and forth and up and down. Then, hug the other tooth and repeat the process.

When it is time to move onto the next two teeth, use a fresh section of floss. Otherwise, it is possible to deposit bacteria in between the teeth. Depositing bacteria between the teeth can lead to cavities.

After flossing

People often think they are through cleaning their teeth when they finish flossing. Those who are serious about making it a part of their daily routine need to also have mouthwash with them when they floss.

Flossing frees bacteria from between the teeth, and some of these can end up in the mouth. Rinse with mouthwash to eliminate the remaining bacteria. Then, the mouth will be fresh and clean.

Develop healthy dental habits

Preventive dentistry techniques such as daily flossing will help to keep your teeth healthy between dental checkups. Floss every day and follow the proper techniques. That way, you will reduce your risk of cavities and gum disease and have a healthier smile as well.

Are you considering preventive dentistry in the Portland area? Get more information at https://www.cosmeticdentistoffice.com.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Reasons To Choose A CEREC Dentist For Same Day Crowns

If you have ever had a dental crown placed, you know that the process often involves multiple visits and temporary crowns. A CEREC dentist offers a faster solution to the typical dental crown process. Using advanced technology, these dentists create durable, high-quality crowns in just one appointment.A CEREC dentist uses Computer-Aided Design and Manufacturing (CAD/CAM)…

5 Things You Should Know Before Visiting A Dental Office

While practicing good oral hygiene at home is important, routinely visiting a dental office is essential to maintaining oral health and achieving a confident smile. Whether seeking preventive care, restorative treatments, or cosmetic dental services, understanding what to expect can help make the experience more comfortable and productive. Here are five things patients should know…

Are Clear Aligners Considered Orthodontics?

Wondering whether general dentists can provide orthodontics for their patients? Yes, they can. While not all dentists offer orthodontic services, having straight teeth is important to dental health. Fortunately, clear aligners are one of the more popular straightening options that dentists can offer.Learning more about orthodontics is a great idea for anyone who wants or…

5 Qualities To Look For In A Dentist Near Me

When searching for a dentist near me, it is important to find someone who provides excellent care and makes every visit a positive experience. A great dentist combines skill, modern tools, and a patient-focused approach to help maintain and improve your oral health. Whether you need a routine checkup or a more complex procedure, choosing…

Dr. Rachel Cole DDS

Share
Published by
Dr. Rachel Cole DDS

Recent Posts

Reasons to Choose a CEREC Dentist for Same Day Crowns

If you have ever had a dental crown placed, you know that the process often…

3 days ago

5 Things You Should Know Before Visiting a Dental Office

While practicing good oral hygiene at home is important, routinely visiting a dental office is…

2 weeks ago

Are Clear Aligners Considered Orthodontics?

Find out whether orthodontics includes clear aligners. Orthodontics focuses on helping patients get straight teeth…

1 month ago

5 Qualities to Look for in a Dentist Near Me

Feeling comfortable during a dental visit is important for everyone.

1 month ago

What to Expect at a Professional Dental Cleaning

While the process for the visit may vary slightly for each patient, there are common…

2 months ago

How Restorative Dentistry Can Transform Your Dental Health

Restorative dentistry treatments can change your smile and oral health dramatically.

2 months ago